{"id":36,"date":"2026-01-23T21:12:23","date_gmt":"2026-01-23T21:12:23","guid":{"rendered":"https:\/\/coach-jennifer.wedeon.info\/?page_id=36"},"modified":"2026-07-26T09:31:41","modified_gmt":"2026-07-26T09:31:41","slug":"personal-training-fitness-coaching","status":"publish","type":"page","link":"https:\/\/coach-jennifer.com\/en\/personal-training-fitness-coaching\/","title":{"rendered":"Personal Training &amp; Fitness Coaching"},"content":{"rendered":"<div>Services<\/div>\n<h1><span class=\"uk-text-primary\">Personal Training<\/span> <br \/>&amp; Fitness Coaching in Winterthur<\/h1>\n<h2>Dein Personal Training<br \/>&amp; Fitness Coaching <br \/>N\u00e4he Winterthur und Z\u00fcrich<\/h2>\n<div>Mein Personal Training richtet sich an Menschen, die nicht nur trainieren wollen, sondern gezielt besser werden m\u00f6chten. F\u00fcr alle Fitnesslevels geeignet.<br \/>\nGemeinsam besprechen wir dein Fitness- und Gesundheitsziel und entwickeln daraus einen strukturierten Trainingsplan, der realistisch in deinen Alltag integrierbar ist.<\/div>\n<ul>\n<li>\n<h3>Personal Training  <span class=\"uk-text-primary\">Einzelsession<\/span><\/h3>\n<p><a href=\"#einzelsession\"><\/a><\/p>\n<\/li>\n<li>\n<h3>Personal Training  <br \/><span class=\"uk-text-primary\">Kick-off Paket <\/span><\/h3>\n<p><a href=\"#kickoffpaket\"><\/a><\/p>\n<\/li>\n<li>\n<h3>Personal Training  <br \/><span class=\"uk-text-primary\">Pakete<\/span><\/h3>\n<p><a href=\"#pakete\"><\/a><\/p>\n<\/li>\n<\/ul>\n<h2>Personal Training <\/h2>\n<div>Preis: <br \/>ab CHF 110 \/ Einzelsession (60 Min)<\/div>\n<ul>\n<li>\n<div>1:1 Betreuung, individueller Trainingsplan<\/div>\n<\/li>\n<li>\n<div>Training in meinem Personal Training-Studio in Kemptthal, bei einem Partner-Gym oder \u00fcber Online Coaching<\/div>\n<\/li>\n<li>\n<div>Flexible Terminplanung<\/div>\n<\/li>\n<li>\n<div>Leistungsdiagnostik &#038; Fortschrittskontrolle<\/div>\n<\/li>\n<li>\n<div>Trainings  und Regenerationsplanung<\/div>\n<\/li>\n<\/ul>\n<p><p>\n        <a href=\"https:\/\/calendly.com\/jen_melchert\/personal-training\" target=\"_blank\" rel=\"noopener\">Personal Training buchen<\/a>\n    <\/p>\n<\/p>\n<h2>Kick-off Paket (empfoh&shy;len)<\/h2>\n<div>Preis: <br \/>CHF 270 \/ 3 Personal Training-Sessions<\/div>\n<div>\n<p><strong>Give it a try!<\/strong> Du bist unsicher, ob Personal Training etwas ist und m\u00f6chtest dich noch nicht lange committen und erst mal testen? Starte unverbindlich mit einem Kick-off Paket.<\/p>\n<\/div>\n<ul>\n<li>\n<div>3 \u00d7 1-Stunde Personal Training-Sessions<\/div>\n<\/li>\n<li>\n<div>Check-in und je nach Ziel Fokus auf Kraft, Ausdauer und Beweglichkeit<\/div>\n<\/li>\n<li>\n<div>Flexible Terminplanung passend zum Arbeitsalltag<\/div>\n<\/li>\n<\/ul>\n<p><p>\n        <a href=\"\/kontakt\/\">Kick-Off Paket buchen<\/a>\n    <\/p>\n<\/p>\n<h2>Personal Training Pakete<\/h2>\n<div>Preis: <br \/>ab CHF 450 \/ 5 Personal Training-Sessions <br \/>\nab CHF 850 \/ 10 Personal Training-Sessions\n<\/div>\n<div>Entweder ganz oder gar nicht? Buche gleich mehrere  Personal Training-Sessions und profitiere von gezieltem Training \u00fcber mehrere Monate \u2013 f\u00fcr alle, die ihre Fitness- und Gesundheitsziele nachhaltig erreichen wollen. Individuelles Coaching in Training und Ern\u00e4hrung f\u00fcr eine echte Ver\u00e4nderung.<\/div>\n<ul>\n<li>\n<div>Pers\u00f6nlicher Trainingsplan &#038; individuelles Ern\u00e4hrungscoaching<\/div>\n<\/li>\n<li>\n<div>Gewohnheitscoaching &#038; Fortschritts-Tracking<\/div>\n<\/li>\n<li>\n<div>Motivation, Unterst\u00fctzung &#038; klare Zielverfolgung durch 1:1 Check-ins<\/div>\n<\/li>\n<\/ul>\n<p><p>\n        <a href=\"https:\/\/calendly.com\/jen_melchert\/personal-training\" target=\"_blank\" rel=\"noopener\">Personal Training Paket buchen<\/a>\n    <\/p>\n<\/p>\n<div>\n<h2>Buche dein kostenloses Beratungs&shy;gespr\u00e4ch<\/h2>\n<p>Let&#8217;s get started<\/p>\n<div>\n<p>Du hast ein Ziel \u2013 ich helfe dir, es zu erreichen. In deinem kostenlosen 20-Minuten-Call kl\u00e4ren wir deine Fragen und besprechen den besten Start f\u00fcr dein Training: <strong>Zu Hause, draussen oder in meinem Personal Training Studio.<\/strong><\/p>\n<\/div>\n<p><a href=\"https:\/\/calendly.com\/jen_melchert\/personal-training\" target=\"_blank\" rel=\"noopener\">Jetzt Termin vereinbaren<\/a><\/p>\n<\/div>\n<h2>FAQ<\/h2>\n<ul>\n<li>\n<h3>Kann ich das Personal Training mit anderen Programmen kombinieren?<\/h3>\n<div>\n<p>Auf jeden Fall. Andere Training Sessions oder die Teilnahme an Gruppenkursen k\u00f6nnen flexibel dazugebucht werden.<\/p>\n<\/div>\n<\/li>\n<li>\n<h3>Welches Equipment oder welchen Raum brauche ich f\u00fcr das Personal Training?<\/h3>\n<div>Die Personal Training Sessions finden im Personal Training-Studio in Kemptthal statt. Optional bei dir zu Hause oder in einem Partner-Gym. Wenn du zu Hause trainierst, nutzen wir einfach den vorhandenen Platz und dein verf\u00fcgbares Equipment \u2013 oder ich bringe alles mit, was wir brauchen.<\/div>\n<\/li>\n<li>\n<h3>Welche Ergebnisse kann ich erwarten?<\/h3>\n<div>\n<p>Die Resultate h\u00e4ngen von deinen Zielen und deinem Engagement ab. Viele meiner Kund*innen erreichen ihre Ziele &#8211; eine Teilnahme an einem Hyrox-Race, beim Abnehmcoaching, Kraftaufbau etc.<\/p>\n<\/div>\n<\/li>\n<li>\n<h3>Wie oft finden Check-ins statt und was ist enthalten?<\/h3>\n<div>Die H\u00e4ufigkeit der Check-ins h\u00e4ngt von deiner Verf\u00fcgbarkeit und deinen Zielen ab. In der Regel besprechen wir regelm\u00e4ssig: Fortschritts-Tracking, Feedback zu deinen Workouts, Anpassungen deines Trainings- oder Ern\u00e4hrungsplans.<\/div>\n<\/li>\n<li>\n<h3>Wie starte ich?<\/h3>\n<div>Melde dich direkt bei mir, um ein erstes kurzes Beratungsgespr\u00e4ch zu vereinbaren. Unverbindlich und kostenlos. Gemeinsam besprechen wir deine Ziele und finden heraus, welches Coaching am besten zu dir passt.<\/div>\n<\/li>\n<li>\n<h3>Kann ich das Coaching auch auf Englisch machen?<\/h3>\n<div>Ja, alle Coaching-Angebote sind auch auf Englisch verf\u00fcgbar.<\/div>\n<\/li>\n<\/ul>\n<p><!--more--><br \/>\n<!-- {\"type\":\"layout\",\"children\":[{\"name\":\"Hero\",\"type\":\"section\",\"props\":{\"class\":\"demo\",\"header_transparent\":true,\"header_transparent_noplaceholder\":true,\"header_transparent_text_color\":\"light\",\"height\":\"viewport\",\"height_viewport\":70,\"height_viewport_offset\":true,\"image\":\"wp-content\/uploads\/2026\/02\/coach-jennifer-personal-training-jump-scaled.webp\",\"image_effect\":\"parallax\",\"image_loading\":true,\"image_parallax_bgx\":\"0,-100\",\"image_parallax_easing\":\"1\",\"image_position\":\"top-right\",\"image_width\":900,\"media_visibility\":\"s\",\"padding_bottom\":\"xlarge\",\"padding_top\":\"xlarge\",\"style\":\"secondary\",\"title_breakpoint\":\"xl\",\"title_position\":\"top-left\",\"title_rotation\":\"left\",\"vertical_align\":\"middle\",\"width\":\"large\"},\"children\":[{\"type\":\"row\",\"children\":[{\"type\":\"column\",\"props\":{\"image_effect\":\"parallax\",\"image_parallax_bgy\":\"-10,-90\",\"image_parallax_easing\":\"1\",\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\",\"vertical_align\":\"middle\",\"width_medium\":\"1-2\"},\"children\":[{\"type\":\"headline\",\"props\":{\"animation\":\"parallax\",\"content\":\"Services\",\"image_align\":\"left\",\"image_margin\":\"xsmall\",\"margin_bottom\":\"small\",\"margin_top\":\"small\",\"maxwidth\":\"large\",\"maxwidth_breakpoint\":\"m\",\"parallax_breakpoint\":\"s\",\"parallax_easing\":\"1\",\"parallax_end\":\"5vh + 5%\",\"parallax_opacity\":\"1,0\",\"text_align\":\"left\",\"text_align_fallback\":\"center\",\"title_decoration\":\"line\",\"title_element\":\"div\",\"title_style\":\"h6\"}},{\"type\":\"headline\",\"props\":{\"animation\":\"parallax\",\"content\":\"<span class=\\\"uk-text-primary\\\">Personal Training<\/span> <br \/>&amp; Fitness Coaching in Winterthur\",\"image_align\":\"left\",\"image_margin\":\"xsmall\",\"margin_bottom\":\"small\",\"margin_top\":\"small\",\"parallax_breakpoint\":\"s\",\"parallax_easing\":0.8,\"parallax_end\":\"5vh + 5%\",\"parallax_opacity\":\"1,0\",\"parallax_y\":\"0,60\",\"text_align\":\"left\",\"text_align_fallback\":\"center\",\"title_element\":\"h1\",\"title_style\":\"heading-small\"}},{\"type\":\"headline\",\"props\":{\"content\":\"Dein Personal Training<br \/>&amp; Fitness Coaching <br \/>N\u00e4he Winterthur und Z\u00fcrich\",\"image_align\":\"left\",\"image_margin\":\"xsmall\",\"title_element\":\"h2\"}},{\"type\":\"text\",\"props\":{\"column_breakpoint\":\"m\",\"content\":\"Mein Personal Training richtet sich an Menschen, die nicht nur trainieren wollen, sondern gezielt besser werden m\u00f6chten. 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Starte unverbindlich mit einem Kick-off Paket.<\/p>\n\n\",\"margin_bottom\":\"default\",\"margin_top\":\"default\"}},{\"type\":\"list\",\"props\":{\"block_align\":\"center\",\"column_breakpoint\":\"m\",\"image_align\":\"right\",\"image_svg_color\":\"emphasis\",\"image_vertical_align\":true,\"list_element\":\"ul\",\"list_horizontal_separator\":\", \",\"list_style\":\"divider\",\"list_type\":\"vertical\",\"show_image\":true,\"show_link\":true},\"children\":[{\"type\":\"list_item\",\"props\":{\"content\":\"3 \u00d7 1-Stunde Personal Training-Sessions\",\"icon\":\"check\",\"image_svg_color\":\"primary\"}},{\"type\":\"list_item\",\"props\":{\"content\":\"Check-in und je nach Ziel Fokus auf Kraft, Ausdauer und Beweglichkeit\",\"icon\":\"check\",\"image_svg_color\":\"primary\"}},{\"type\":\"list_item\",\"props\":{\"content\":\"Flexible Terminplanung passend zum Arbeitsalltag\",\"icon\":\"check\",\"image_svg_color\":\"primary\"}}]},{\"type\":\"button\",\"props\":{\"button_size\":\"large\",\"grid_column_gap\":\"small\",\"grid_row_gap\":\"small\",\"margin_bottom\":\"medium\",\"margin_top\":\"medium\"},\"children\":[{\"type\":\"button_item\",\"props\":{\"button_style\":\"default\",\"content\":\"Kick-Off Paket buchen\",\"dialog_layout\":\"modal\",\"dialog_offcanvas_flip\":true,\"icon\":\"arrow-right\",\"icon_align\":\"left\",\"link\":\"kontakt\/\"}}],\"name\":\"button - Kostenloses Erstgespr\u00e4ch\"}]},{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"image_width\":\"1320\",\"position_sticky_breakpoint\":\"m\",\"width_medium\":\"1-2\",\"width_xlarge\":\"2-3\"}}]}]},{\"name\":\"Personal Training Pakete\",\"type\":\"section\",\"props\":{\"id\":\"pakete\",\"image\":\"wp-content\/uploads\/2026\/02\/6-personal-training.jpg\",\"image_effect\":\"parallax\",\"image_height\":900,\"image_parallax_bgx\":\"-85,0\",\"image_parallax_breakpoint\":\"m\",\"image_parallax_easing\":\"1\",\"image_position\":\"center-center\",\"image_width\":1200,\"padding_bottom\":\"large\",\"padding_top\":\"large\",\"style\":\"default\",\"title_breakpoint\":\"xl\",\"title_position\":\"top-left\",\"title_rotation\":\"left\",\"vertical_align\":\"\",\"width\":\"xlarge\"},\"children\":[{\"type\":\"row\",\"props\":{\"layout\":\"2-3,1-3\"},\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\",\"vertical_align\":\"middle\",\"width_medium\":\"1-2\",\"width_xlarge\":\"2-3\"}},{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\",\"style\":\"tile-secondary\",\"width_medium\":\"1-2\",\"width_xlarge\":\"1-3\"},\"children\":[{\"type\":\"headline\",\"props\":{\"content\":\"Personal Training Pakete\",\"image_align\":\"left\",\"image_margin\":\"xsmall\",\"title_element\":\"h2\",\"title_style\":\"h1\"}},{\"type\":\"headline\",\"props\":{\"content\":\"Preis: <br \/>ab CHF 450 \/ 5 Personal Training-Sessions <br \/>\\nab CHF 850 \/ 10 Personal Training-Sessions\\n\",\"image_align\":\"left\",\"image_margin\":\"xsmall\",\"title_element\":\"div\",\"title_style\":\"h4\"}},{\"type\":\"text\",\"props\":{\"column_breakpoint\":\"m\",\"content\":\"Entweder ganz oder gar nicht? Buche gleich mehrere  Personal Training-Sessions und profitiere von gezieltem Training \u00fcber mehrere Monate \u2013 f\u00fcr alle, die ihre Fitness- und Gesundheitsziele nachhaltig erreichen wollen. 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In deinem kostenlosen 20-Minuten-Call kl\u00e4ren wir deine Fragen und besprechen den besten Start f\u00fcr dein Training: <strong>Zu Hause, draussen oder in meinem Personal Training Studio.<\/strong><\/p>\n\n\",\"content_column_breakpoint\":\"m\",\"content_margin\":\"small\",\"icon\":\"chevron-double-right\",\"image\":\"\",\"image_align\":\"top\",\"image_grid_breakpoint\":\"m\",\"image_grid_width\":\"1-2\",\"image_height\":\"50\",\"image_svg_color\":\"emphasis\",\"image_svg_inline\":true,\"image_width\":80,\"link\":\"https:\/\/calendly.com\/jen_melchert\/personal-training\",\"link_fullwidth\":false,\"link_margin\":\"medium\",\"link_size\":\"large\",\"link_style\":\"default\",\"link_target\":true,\"link_text\":\"Jetzt Termin vereinbaren\",\"margin_bottom\":\"default\",\"margin_top\":\"default\",\"maxwidth\":\"2xlarge\",\"meta\":\"Let's get started\",\"meta_align\":\"above-title\",\"meta_element\":\"div\",\"meta_style\":\"h4\",\"panel_padding\":\"default\",\"panel_style\":\"card-primary\",\"title\":\"Buche dein kostenloses Beratungs&shy;gespr\u00e4ch\",\"title_align\":\"top\",\"title_element\":\"h2\",\"title_grid_breakpoint\":\"m\",\"title_grid_width\":\"1-2\",\"title_hover_style\":\"reset\",\"title_style\":\"heading-small\"}}]}]}],\"name\":\"CTA\"},{\"type\":\"section\",\"props\":{\"image_position\":\"center-center\",\"style\":\"default\",\"title_breakpoint\":\"xl\",\"title_position\":\"top-left\",\"title_rotation\":\"left\",\"vertical_align\":\"middle\",\"width\":\"default\"},\"children\":[{\"type\":\"row\",\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\"},\"children\":[{\"type\":\"headline\",\"props\":{\"content\":\"FAQ\",\"image_align\":\"left\",\"image_margin\":\"xsmall\",\"margin_bottom\":\"large\",\"margin_top\":\"large\",\"title_decoration\":\"line\",\"title_element\":\"h2\",\"title_style\":\"heading-large\"}},{\"name\":\"Accordion Multiple Items Start Closed\",\"type\":\"accordion\",\"children\":[{\"type\":\"accordion_item\",\"props\":{\"content\":\"\n\n<p>Auf jeden Fall. Andere Training Sessions oder die Teilnahme an Gruppenkursen k\u00f6nnen flexibel dazugebucht werden.<\/p>\n\n\",\"title\":\"Kann ich das Personal Training mit anderen Programmen kombinieren?\"}},{\"type\":\"accordion_item\",\"props\":{\"content\":\"Die Personal Training Sessions finden im Personal Training-Studio in Kemptthal statt. Optional bei dir zu Hause oder in einem Partner-Gym. Wenn du zu Hause trainierst, nutzen wir einfach den vorhandenen Platz und dein verf\u00fcgbares Equipment \u2013 oder ich bringe alles mit, was wir brauchen.\",\"title\":\"Welches Equipment oder welchen Raum brauche ich f\u00fcr das Personal Training?\"}},{\"type\":\"accordion_item\",\"props\":{\"content\":\"\n\n<p>Die Resultate h\u00e4ngen von deinen Zielen und deinem Engagement ab. Viele meiner Kund*innen erreichen ihre Ziele - eine Teilnahme an einem Hyrox-Race, beim Abnehmcoaching, Kraftaufbau etc.<\/p>\n\n\",\"title\":\"Welche Ergebnisse kann ich erwarten?\"}},{\"type\":\"accordion_item\",\"props\":{\"content\":\"Die H\u00e4ufigkeit der Check-ins h\u00e4ngt von deiner Verf\u00fcgbarkeit und deinen Zielen ab. In der Regel besprechen wir regelm\u00e4ssig: Fortschritts-Tracking, Feedback zu deinen Workouts, Anpassungen deines Trainings- oder Ern\u00e4hrungsplans.\",\"title\":\"Wie oft finden Check-ins statt und was ist enthalten?\"}},{\"type\":\"accordion_item\",\"props\":{\"content\":\"Melde dich direkt bei mir, um ein erstes kurzes Beratungsgespr\u00e4ch zu vereinbaren. Unverbindlich und kostenlos. Gemeinsam besprechen wir deine Ziele und finden heraus, welches Coaching am besten zu dir passt.\",\"title\":\"Wie starte ich?\"}},{\"type\":\"accordion_item\",\"props\":{\"content\":\"Ja, alle Coaching-Angebote sind auch auf Englisch verf\u00fcgbar.\",\"title\":\"Kann ich das Coaching auch auf Englisch machen?\"}}],\"props\":{\"block_align\":\"center\",\"collapsible\":true,\"content_column_breakpoint\":\"m\",\"content_style\":\"lead\",\"image_align\":\"top\",\"image_grid_breakpoint\":\"m\",\"image_grid_width\":\"1-2\",\"image_svg_color\":\"emphasis\",\"link_style\":\"default\",\"link_text\":\"Read more\",\"multiple\":false,\"show_image\":true,\"show_link\":true}}]}]}],\"name\":\"CTA\"}],\"version\":\"5.0.36\",\"yooessentialsVersion\":\"3.0.9\"} --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Services Personal Training &amp; Fitness Coaching in Winterthur Dein Personal Training&amp; Fitness Coaching N\u00e4he Winterthur und Z\u00fcrich Mein Personal Training richtet sich an Menschen, die nicht nur trainieren wollen, sondern gezielt besser werden m\u00f6chten. F\u00fcr alle Fitnesslevels geeignet. Gemeinsam besprechen wir dein Fitness- und Gesundheitsziel und entwickeln daraus einen strukturierten Trainingsplan, der realistisch in deinen [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-36","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/coach-jennifer.com\/en\/wp-json\/wp\/v2\/pages\/36","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/coach-jennifer.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/coach-jennifer.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/coach-jennifer.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/coach-jennifer.com\/en\/wp-json\/wp\/v2\/comments?post=36"}],"version-history":[{"count":113,"href":"https:\/\/coach-jennifer.com\/en\/wp-json\/wp\/v2\/pages\/36\/revisions"}],"predecessor-version":[{"id":1016,"href":"https:\/\/coach-jennifer.com\/en\/wp-json\/wp\/v2\/pages\/36\/revisions\/1016"}],"wp:attachment":[{"href":"https:\/\/coach-jennifer.com\/en\/wp-json\/wp\/v2\/media?parent=36"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}