{"id":7,"date":"2026-01-23T14:45:19","date_gmt":"2026-01-23T14:45:19","guid":{"rendered":"https:\/\/coach-jennifer.wedeon.info\/?page_id=7"},"modified":"2026-07-26T09:26:14","modified_gmt":"2026-07-26T09:26:14","slug":"startseite","status":"publish","type":"page","link":"https:\/\/coach-jennifer.com\/en\/","title":{"rendered":"Home page"},"content":{"rendered":"<h1>Personal Training <br \/>in Winterthur <br \/><\/h1>\n<div>\n<div class=\"uk-grid-item-match uk-flex-middle uk-width-1-2@m uk-first-column\">\n<div class=\"uk-panel uk-width-1-1\">\n<div class=\"uk-margin-small uk-text-left uk-visible@s\" uk-parallax=\"y: 0,60; opacity: 1,0; easing: 0.8; media: @s; end: 5vh + 5%\">Den Wunschk\u00f6rper erreichen, st\u00e4rker werden \u2013\u00a0 <br \/>messbar mit Diagnostik und gezieltem Training.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<h1><span class=\"uk-text-primary\">Personal Training in Winterthur.<\/span><\/h1>\n<div>Coaching f\u00fcr deinen Wunschk\u00f6rper und mehr Fitness im Alltag<\/div>\n<p><img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/05\/hyrox-helsinki-jennifer-blaues-oberteil.webp\" alt=\"Hyrox Helsinki\"><\/p>\n<h2>Personal Trainer Winterthur<\/h2>\n<h2><span class=\"uk-text-primary\">Struktur<\/span><br class=\"uk-visible@m\" \/> schl\u00e4gt Motivation<\/h2>\n<div>\n<p>Als zertifizierte Fitness- und Nutrition Coachin sowie HYROX-Athletin arbeite ich mit Menschen, die mehr wollen als \u201eein bisschen fitter werden\u201c. Mein Coaching richtet sich an Menschen, die <strong>Verantwortung f\u00fcr ihre Leistung \u00fcbernehmen<\/strong> und bereit sind, <strong>strukturiert zu arbeiten<\/strong>.<\/p>\n<\/div>\n<h3><span class=\"uk-text-primary\"><\/span> Mein Coaching basiert auf:<\/h3>\n<ul>\n<li>\n<h3>systematischer Trainings&shy;planung<\/h3>\n<p>1.<\/p>\n<\/li>\n<li>\n<h3>moderner Leistungs&shy;diagnostik<\/h3>\n<p>2.<\/p>\n<\/li>\n<li>\n<h3>intelligenter Belastungs&shy;steuerung<\/h3>\n<p>3.<\/p>\n<\/li>\n<li>\n<h3>alltags&shy;tauglicher Umsetzung<\/h3>\n<p>4.<\/p>\n<\/li>\n<\/ul>\n<h2>Meine <br \/><span class=\"uk-text-primary\">Philosophie<\/span><\/h2>\n<div>\n<p>        <img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/02\/jenny-2.png\" alt=\"\"><\/p>\n<p>Jennifer Melchert<\/p>\n<p><a href=\"#\"><\/a><\/p>\n<\/div>\n<h3>Kein Zufallstraining. Keine kurzfristigen Programme. Sondern strukturierte Entwicklung.<\/h3>\n<div>Ich heisse Jennifer Melchert und arbeite als Personal Trainerin in Winterthur. Ich unterst\u00fctze Menschen dabei, ihre k\u00f6rperliche Leistungsf\u00e4higkeit gezielt aufzubauen \u2013 f\u00fcr Wettk\u00e4mpfe wie HYROX, f\u00fcr hohe Belastung im Berufsalltag oder einfach f\u00fcr das gute Gef\u00fchl, im eigenen K\u00f6rper stark, belastbar und souver\u00e4n zu sein.<\/div>\n<p><p>\n        <a href=\"\/ueber-mich\/\">Mehr \u00fcber mich<\/a>\n    <\/p>\n<\/p>\n<h2>Services<\/h2>\n<div>\n<p>Alle Angebote auch als <strong>Online Coaching m\u00f6glich<\/strong>! Ortunabh\u00e4ngige Betreuung mit Trainings- und Ern\u00e4hrungsplanung, regelm\u00e4ssigen Check-ins und systematischem Fortschrittsmonitoring.<\/p>\n<\/div>\n<ul>\n<li>\n<p>        <img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/01\/wall-balls.png\" alt=\"\"><\/p>\n<h3>Personal Training &#038; Fitness Coaching<\/h3>\n<div>Individuelle Betreuung mit klarer Zieldefinition, strukturierter Planung und kontinuierlicher Leistungsanalyse.<\/div>\n<p><a href=\"\/personal-training-fitness-coaching\/\">Mehr Infos<\/a><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/02\/coach-jennifer-ervices-hyrox-performance-coaching.webp\" alt=\"\"><\/p>\n<h3>HYROX Performance Coaching<\/h3>\n<div>Wettkampfspezifische Vorbereitung f\u00fcr ambitionierte Einsteiger:innen und erfahrene Athlet:innen \u2013 inklusive Trainingsperiodisierung, Technik, Race Strategy und Regeneration.<\/div>\n<p><a href=\"\/hyrox-performance-coaching\/\">Mehr Infos<\/a><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/02\/coach-jennifer-services-leistungsdiagnostik.webp\" alt=\"\"><\/p>\n<h3>Leistungsdiagnostik<\/h3>\n<div>Die Leistungsdiagnostik kombiniert eine pr\u00e4zise BIA-K\u00f6rperanalyse mit moderner Spiroergometrie und liefert fundierte Daten zur Leistungsf\u00e4higkeit. Die BIA erfasst u.a. K\u00f6rperfettanteil, Muskelmasse, Zellgesundheit (Phasenwinkel) und die SpiroFit Diagnostik liefert VO\u2082max, individuelle Trainingszonen, Fettstoffwechselbereich, Atem\u00f6konomie sowie den Belastungsverlauf inklusive Ersch\u00f6pfungsprofil.<\/div>\n<p><a href=\"\/leistungsdiagnostik\/\">Mehr Infos<\/a><\/p>\n<\/li>\n<\/ul>\n<h2>F\u00fcr wen mein <br \/><span class=\"uk-text-primary\">Coaching geeignet ist<\/span><\/h2>\n<ul>\n<li>\n<h3>Dieses Coaching ist richtig f\u00fcr dich, wenn du:<\/h3>\n<div>\n<ul>\n<li><span>strukturiert trainieren willst statt planlos<\/span><\/li>\n<li><span>bereit bist, Verantwortung f\u00fcr deine Entwicklung zu \u00fcbernehmen<\/span><\/li>\n<li><span>messbare Fortschritte sehen m\u00f6chtest<\/span><\/li>\n<li><span>langfristig leistungsf\u00e4hig bleiben willst<\/span><\/li>\n<\/ul>\n<\/div>\n<\/li>\n<li>\n<h3>Mein Coaching ist nicht geeignet, wenn du:<\/h3>\n<div>\n<ul>\n<li>schnelle Wunder ohne Einsatz suchst<\/li>\n<li>nur \u201eein bisschen Motivation\u201c brauchst<\/li>\n<li>keine Zeit oder Verbindlichkeit investieren willst<\/li>\n<\/ul>\n<\/div>\n<\/li>\n<\/ul>\n<p><p>\n        <a href=\"https:\/\/calendly.com\/jen_melchert\" target=\"_blank\" rel=\"noopener\">Kostenloses Erstgespr\u00e4ch<\/a>\n    <\/p>\n<\/p>\n<div>\n<p>47.4503461,8.7043103<\/p>\n<p><img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/02\/coach-jennifer-logo-paths.svg\" alt=\"\"><\/p>\n<h3>Jennifer Melchert Personal Trainer<\/h3>\n<hr>\n<div>\n<p><strong>Performance Coaching f\u00fcr HYROX &amp; ambitionierte Menschen<\/strong><\/p>\n<p>Kemptpark 3 \/ 5<br \/>8310 Kemptthal <br \/>Schweiz<\/p>\n<\/div>\n<p><a href=\"https:\/\/www.google.com\/maps\/place\/Kemptpark+3%2F5,+8310+Kemptthal,+Schweiz\/@47.4520728,8.7024334,695m\/data=!3m2!1e3!4b1!4m6!3m5!1s0x479a988cc725e813:0x175b6b4b4c9b63c9!8m2!3d47.4520728!4d8.7050083!16s%2Fg%2F11q2nhtjwp?entry=ttu&#038;g_ep=EgoyMDI2MDEyNi4wIKXMDSoASAFQAw%3D%3D\" target=\"_blank\" rel=\"noopener\">Routenplaner<\/a><\/p>\n<\/div>\n<p>[location]<\/p>\n<h2>Standort<\/h2>\n<div>\n<p><strong>ADRESSE: <br \/><a href=\"https:\/\/www.google.com\/maps\/place\/Kemptpark+3%2F5,+8310+Kemptthal,+Schweiz\/@47.4520728,8.7050083,924m\/data=!3m1!1e3!4m6!3m5!1s0x479a988cc725e813:0x175b6b4b4c9b63c9!8m2!3d47.4520728!4d8.7050083!16s%2Fg%2F11q2nhtjwp?entry=ttu&amp;g_ep=EgoyMDI2MDEyNi4wIKXMDSoASAFQAw%3D%3D\" target=\"_blank\" rel=\"noopener\">Kemptpark 3 \/ 5<br \/>8310 Kemptthal <br \/>Schweiz<\/a><\/strong><\/p>\n<p><strong>KONTAKT: <br \/>\n<a href=\"mailto:info@coach-jennifer.com\">info@coach-jennifer.com<\/a><br \/><a href=\"tel:0041764540581\">+41 76 454 0581<\/a><br \/>\n<a href=\"\/termin-buchen\/\">ZUM KONTAKTFORMULAR<\/a><\/strong><\/p>\n<\/div>\n<div>\n<p>Mein Personal Training Studio befindet sich im historischen Maggi\u2011Areal in <a href=\"https:\/\/www.thevalley.ch\/de\" target=\"_blank\" rel=\"noopener\"><strong><em><u>The Valley<\/u><\/em><\/strong><\/a> \u2013 einem der bekanntesten Innovations- und Businessstandorte der Region.<\/p>\n<p>Der Eingang erfolgt \u00fcber <strong>Hausnummer 5<\/strong>, gegen\u00fcber der <strong>Tesla\u2011Ladestation<\/strong>. Das Studio liegt im <strong>3. Stock<\/strong>. Direkt bei Valley Fitness.<\/p>\n<p>Der Bahnhof Kemptthal ist weniger als 5 Gehminuten entfernt und es hat Besucherparkpl\u00e4tze (gegen Geb\u00fchr).<\/p>\n<\/div>\n<p><p>\n        <a href=\"https:\/\/www.google.com\/maps\/place\/Kemptpark+3%2F5,+8310+Kemptthal,+Schweiz\/@47.4520728,8.7024334,695m\/data=!3m2!1e3!4b1!4m6!3m5!1s0x479a988cc725e813:0x175b6b4b4c9b63c9!8m2!3d47.4520728!4d8.7050083!16s%2Fg%2F11q2nhtjwp?entry=ttu&#038;g_ep=EgoyMDI2MDEyNi4wIKXMDSoASAFQAw%3D%3D\" target=\"_blank\" rel=\"noopener\">Routenplaner<\/a>\n    <\/p>\n<\/p>\n<h2>Erfolgs&shy;stories<\/h2>\n<p><p>\n        <a href=\"\/erfolgsstories\/\">Referenzen ansehen<\/a>\n    <\/p>\n<\/p>\n<ul>\n<li>\n<p>        <img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/05\/21472_20260509_172412_691097744_original-scaled.jpg\" alt=\"hyrox-helsinki-doubles-finishline\"><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/05\/hyrox-helsinki-jennifer-blaues-oberteil.png\" alt=\"Jennifer Ski Erg Hyrox Helsinki\"><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/01\/sled-pull.png\" alt=\"\"><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/05\/21472_20260509_165758_691038138_original-scaled.jpg\" alt=\"\"><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/05\/hyrox-helsinki-sled-push-ivanda.png\" alt=\"Hyrox Helsinki Sled Push Ivanda\"><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/05\/jennifer-wallballs.png\" alt=\"jennifer-wallballs\"><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/05\/jennifer-ski.png\" alt=\"jennifer-ski\"><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/05\/jennifer-sledpush.png\" alt=\"jennifer-sled-push\"><\/p>\n<\/li>\n<\/ul>\n<div>\n<h2>Erfolg entsteht nicht zuf\u00e4llig.<\/h2>\n<div>Er entsteht, wenn Training, Regeneration, Ern\u00e4hrung und Alltag zusammenpassen. Wenn du wissen m\u00f6chtest, ob mein Coaching zu dir passt, kl\u00e4ren wir das in einem kurzen, unverbindlichen Gespr\u00e4ch.<\/div>\n<p><a href=\"https:\/\/calendly.com\/jen_melchert\/neues-meeting?back=1&#038;month=2026-02\" target=\"_blank\" rel=\"noopener\">Kostenloses Erstgespr\u00e4ch<\/a><\/p>\n<\/div>\n<p><!--more--><br \/>\n<!-- {\"type\":\"layout\",\"children\":[{\"name\":\"Hero\",\"type\":\"section\",\"props\":{\"class\":\"demo\",\"header_transparent\":true,\"header_transparent_noplaceholder\":true,\"header_transparent_text_color\":\"light\",\"height\":\"viewport\",\"height_viewport_offset\":true,\"image\":\"wp-content\/uploads\/2026\/05\/hyrox-helsinki-jennifer-blaues-oberteil.webp\",\"image_effect\":\"parallax\",\"image_height\":\"1440\",\"image_loading\":true,\"image_parallax_bgx\":\"0,-100\",\"image_parallax_easing\":\"1\",\"image_position\":\"center-right\",\"image_size\":\"cover\",\"image_width\":\"2560\",\"media_visibility\":\"s\",\"padding_bottom\":\"large\",\"padding_top\":\"large\",\"style\":\"secondary\",\"title_breakpoint\":\"xl\",\"title_position\":\"top-left\",\"title_rotation\":\"left\",\"vertical_align\":\"middle\",\"width\":\"xlarge\"},\"children\":[{\"type\":\"row\",\"children\":[{\"type\":\"column\",\"props\":{\"image_effect\":\"parallax\",\"image_parallax_bgy\":\"-10,-90\",\"image_parallax_easing\":\"1\",\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\",\"vertical_align\":\"middle\",\"width_medium\":\"1-2\"},\"children\":[{\"type\":\"headline\",\"props\":{\"animation\":\"parallax\",\"content\":\"Personal Training <br \/>in Winterthur <br \/>\",\"image_align\":\"left\",\"image_margin\":\"xsmall\",\"margin_bottom\":\"small\",\"margin_top\":\"small\",\"parallax_breakpoint\":\"s\",\"parallax_easing\":0.8,\"parallax_end\":\"5vh + 5%\",\"parallax_opacity\":\"1,0\",\"parallax_y\":\"0,60\",\"text_align\":\"left\",\"text_align_fallback\":\"center\",\"title_element\":\"h1\",\"title_style\":\"heading-medium\",\"visibility\":\"s\"}},{\"type\":\"headline\",\"props\":{\"animation\":\"parallax\",\"content\":\"\n\n<div class=\\\"uk-grid-item-match uk-flex-middle uk-width-1-2@m uk-first-column\\\">\\n\n\n<div class=\\\"uk-panel uk-width-1-1\\\">\\n\n\n<div class=\\\"uk-margin-small uk-text-left uk-visible@s\\\" uk-parallax=\\\"y: 0,60; opacity: 1,0; easing: 0.8; media: @s; end: 5vh + 5%\\\">Den Wunschk\u00f6rper erreichen, st\u00e4rker werden \u2013\u00a0 <br \/>messbar mit Diagnostik und gezieltem Training.<\/div>\n\n\\n<\/div>\n\n\\n<\/div>\n\n\",\"image_align\":\"left\",\"image_margin\":\"xsmall\",\"margin_bottom\":\"small\",\"margin_top\":\"small\",\"parallax_breakpoint\":\"s\",\"parallax_easing\":0.8,\"parallax_end\":\"5vh + 5%\",\"parallax_opacity\":\"1,0\",\"parallax_y\":\"0,60\",\"text_align\":\"left\",\"text_align_fallback\":\"center\",\"title_element\":\"div\",\"visibility\":\"s\"}},{\"type\":\"headline\",\"props\":{\"animation\":\"parallax\",\"content\":\"<span class=\\\"uk-text-primary\\\">Personal Training in Winterthur.<\/span>\",\"image_align\":\"left\",\"image_margin\":\"xsmall\",\"margin_bottom\":\"small\",\"margin_top\":\"small\",\"parallax_breakpoint\":\"s\",\"parallax_easing\":0.8,\"parallax_end\":\"5vh + 5%\",\"parallax_opacity\":\"1,0\",\"parallax_y\":\"0,60\",\"text_align\":\"left\",\"text_align_fallback\":\"center\",\"title_element\":\"h1\",\"title_style\":\"heading-small\",\"visibility\":\"hidden-s\"}},{\"type\":\"headline\",\"props\":{\"animation\":\"parallax\",\"content\":\"Coaching f\u00fcr deinen Wunschk\u00f6rper und mehr Fitness im Alltag\",\"image_align\":\"left\",\"image_margin\":\"xsmall\",\"margin_bottom\":\"small\",\"margin_top\":\"small\",\"parallax_breakpoint\":\"s\",\"parallax_easing\":0.8,\"parallax_end\":\"5vh + 5%\",\"parallax_opacity\":\"1,0\",\"parallax_y\":\"0,60\",\"text_align\":\"left\",\"text_align_fallback\":\"center\",\"title_element\":\"div\",\"title_style\":\"h1\",\"visibility\":\"hidden-s\"}},{\"type\":\"image\",\"props\":{\"image\":\"wp-content\/uploads\/2026\/05\/hyrox-helsinki-jennifer-blaues-oberteil.webp\",\"image_alt\":\"Hyrox Helsinki\",\"image_svg_color\":\"emphasis\",\"margin_bottom\":\"default\",\"margin_top\":\"default\",\"visibility\":\"hidden-s\"}}]},{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\",\"width_medium\":\"1-2\"}}],\"props\":{\"layout\":\"1-2,1-2\"}}]},{\"name\":\"Hero\",\"type\":\"section\",\"props\":{\"image_position\":\"center-center\",\"padding_bottom\":\"large\",\"padding_top\":\"large\",\"style\":\"default\",\"title_breakpoint\":\"xl\",\"title_position\":\"top-left\",\"title_rotation\":\"left\",\"vertical_align\":\"\",\"width\":\"large\"},\"children\":[{\"type\":\"row\",\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\"},\"children\":[{\"type\":\"headline\",\"props\":{\"content\":\"Personal Trainer Winterthur\",\"image_align\":\"left\",\"image_margin\":\"xsmall\",\"title_element\":\"h2\",\"title_style\":\"h4\"}},{\"type\":\"headline\",\"props\":{\"content\":\"<span class=\\\"uk-text-primary\\\">Struktur<\/span><br class=\\\"uk-visible@m\\\" \/> schl\u00e4gt Motivation\",\"image_align\":\"left\",\"image_margin\":\"xsmall\",\"margin_bottom\":\"medium\",\"margin_top\":\"medium\",\"title_decoration\":\"line\",\"title_element\":\"h2\",\"title_style\":\"heading-medium\"}},{\"type\":\"headline\",\"props\":{\"content\":\"Fitness Coach &amp; Personal Trainer in Z\u00fcrich\",\"image_align\":\"left\",\"image_margin\":\"xsmall\",\"status\":\"disabled\",\"title_element\":\"h2\",\"title_style\":\"text-meta\"}},{\"type\":\"text\",\"props\":{\"column_breakpoint\":\"m\",\"content\":\"\n\n<p>Als zertifizierte Fitness- und Nutrition Coachin sowie HYROX-Athletin arbeite ich mit Menschen, die mehr wollen als \u201eein bisschen fitter werden\u201c. Mein Coaching richtet sich an Menschen, die <strong>Verantwortung f\u00fcr ihre Leistung \u00fcbernehmen<\/strong> und bereit sind, <strong>strukturiert zu arbeiten<\/strong>.<\/p>\n\n\",\"margin_bottom\":\"medium\",\"margin_top\":\"medium\",\"maxwidth\":\"2xlarge\",\"text_style\":\"large\"}},{\"type\":\"headline\",\"props\":{\"content\":\"<span class=\\\"uk-text-primary\\\"><\/span> Mein Coaching basiert auf:\",\"image_align\":\"left\",\"image_margin\":\"xsmall\",\"margin_bottom\":\"medium\",\"margin_top\":\"medium\",\"title_element\":\"h3\"}},{\"type\":\"grid\",\"props\":{\"content_align\":true,\"content_column_breakpoint\":\"m\",\"content_margin\":\"small\",\"filter_align\":\"left\",\"filter_all\":true,\"filter_grid_breakpoint\":\"m\",\"filter_grid_width\":\"auto\",\"filter_position\":\"top\",\"filter_style\":\"tab\",\"grid_column_align\":false,\"grid_column_gap\":\"small\",\"grid_default\":\"1\",\"grid_large\":\"4\",\"grid_medium\":\"\",\"grid_row_gap\":\"small\",\"grid_small\":\"2\",\"image_align\":\"top\",\"image_grid_breakpoint\":\"m\",\"image_grid_width\":\"1-2\",\"image_height\":\"68\",\"image_svg_color\":\"emphasis\",\"image_width\":\"68\",\"item_animation\":true,\"lightbox_bg_close\":true,\"link_style\":\"default\",\"link_text\":\"\",\"margin_bottom\":\"\",\"margin_top\":\"\",\"meta_align\":\"above-title\",\"meta_color\":\"primary\",\"meta_element\":\"div\",\"meta_margin\":\"small\",\"meta_style\":\"heading-medium\",\"panel_link\":true,\"panel_link_hover\":\"true\",\"panel_padding\":\"default\",\"panel_style\":\"card-default\",\"parallax_easing\":\"1\",\"show_content\":true,\"show_hover_image\":true,\"show_hover_video\":true,\"show_image\":true,\"show_link\":true,\"show_meta\":true,\"show_title\":true,\"show_video\":true,\"title_align\":\"top\",\"title_element\":\"h3\",\"title_grid_breakpoint\":\"m\",\"title_grid_width\":\"1-2\",\"title_hover_style\":\"reset\",\"title_style\":\"h4\"},\"children\":[{\"type\":\"grid_item\",\"props\":{\"content\":\"\",\"image\":\"\",\"meta\":\"1.\",\"panel_style\":\"card-primary\",\"title\":\"systematischer Trainings&shy;planung\"}},{\"type\":\"grid_item\",\"props\":{\"image\":\"\",\"meta\":\"2.\",\"title\":\"moderner Leistungs&shy;diagnostik\"}},{\"type\":\"grid_item\",\"props\":{\"image\":\"\",\"meta\":\"3.\",\"title\":\"intelligenter Belastungs&shy;steuerung\"}},{\"type\":\"grid_item\",\"props\":{\"image\":\"\",\"meta\":\"4.\",\"title\":\"alltags&shy;tauglicher Umsetzung\"}}],\"modified\":\"2021-08-23T14:14:17.695Z\"}]}]}]},{\"name\":\"About\",\"type\":\"section\",\"props\":{\"image\":\"wp-content\/uploads\/pattern.svg\",\"image_effect\":\"parallax\",\"image_parallax_bgx\":\"-180,-150\",\"image_parallax_easing\":\"1\",\"image_position\":\"bottom-center\",\"media_visibility\":\"m\",\"style\":\"default\",\"title_breakpoint\":\"xl\",\"title_position\":\"center-left\",\"title_rotation\":\"left\",\"vertical_align\":\"\",\"width\":\"large\"},\"children\":[{\"type\":\"row\",\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\",\"width_medium\":\"1-1\"},\"children\":[{\"type\":\"headline\",\"props\":{\"content\":\"Meine <br \/><span class=\\\"uk-text-primary\\\">Philosophie<\/span>\",\"image_align\":\"left\",\"image_margin\":\"xsmall\",\"title_decoration\":\"line\",\"title_element\":\"h2\",\"title_style\":\"heading-small\"}}]}]},{\"type\":\"row\",\"props\":{\"column_gap\":\"large\",\"layout\":\"2-3,1-3\",\"row_gap\":\"large\"},\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\",\"vertical_align\":\"middle\",\"width_small\":\"2-3\"},\"children\":[{\"type\":\"panel\",\"props\":{\"block_align\":\"right\",\"content\":\"\",\"content_column_breakpoint\":\"m\",\"image\":\"wp-content\/uploads\/2026\/02\/jenny-2.png\",\"image_align\":\"top\",\"image_grid_breakpoint\":\"m\",\"image_grid_width\":\"1-2\",\"image_height\":1400,\"image_link\":true,\"image_svg_color\":\"emphasis\",\"image_width\":800,\"link\":\"#\",\"link_style\":\"default\",\"link_text\":\"\",\"margin_bottom\":\"default\",\"margin_top\":\"default\",\"maxwidth\":\"large\",\"maxwidth_breakpoint\":\"m\",\"meta\":\"Jennifer Melchert\",\"meta_align\":\"below-title\",\"meta_color\":\"muted\",\"meta_element\":\"div\",\"meta_style\":\"\",\"text_align\":\"right\",\"text_align_breakpoint\":\"m\",\"title_align\":\"top\",\"title_element\":\"h3\",\"title_grid_breakpoint\":\"m\",\"title_grid_width\":\"1-2\",\"title_hover_style\":\"reset\",\"title_link\":true}}]},{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\",\"vertical_align\":\"middle\",\"width_small\":\"1-3\"},\"children\":[{\"type\":\"headline\",\"props\":{\"content\":\"Kein Zufallstraining. Keine kurzfristigen Programme. Sondern strukturierte Entwicklung.\",\"image_align\":\"left\",\"image_margin\":\"xsmall\",\"margin_bottom\":\"medium\",\"margin_top\":\"medium\",\"title_element\":\"h3\",\"title_style\":\"h2\"}},{\"type\":\"text\",\"props\":{\"column_breakpoint\":\"m\",\"content\":\"Ich heisse Jennifer Melchert und arbeite als Personal Trainerin in Winterthur. Ich unterst\u00fctze Menschen dabei, ihre k\u00f6rperliche Leistungsf\u00e4higkeit gezielt aufzubauen \u2013 f\u00fcr Wettk\u00e4mpfe wie HYROX, f\u00fcr hohe Belastung im Berufsalltag oder einfach f\u00fcr das gute Gef\u00fchl, im eigenen K\u00f6rper stark, belastbar und souver\u00e4n zu sein.\",\"margin_bottom\":\"default\",\"margin_top\":\"default\"}},{\"type\":\"button\",\"props\":{\"grid_column_gap\":\"small\",\"grid_row_gap\":\"small\",\"margin_bottom\":\"medium\",\"margin_top\":\"medium\"},\"children\":[{\"type\":\"button_item\",\"props\":{\"button_style\":\"default\",\"content\":\"Mehr \u00fcber mich\",\"dialog_layout\":\"modal\",\"dialog_offcanvas_flip\":true,\"icon_align\":\"left\",\"link\":\"ueber-mich\/\"}}]}]}]}]},{\"name\":\"Services\",\"type\":\"section\",\"props\":{\"image_position\":\"center-center\",\"padding_bottom\":\"large\",\"padding_top\":\"large\",\"style\":\"default\",\"title_breakpoint\":\"xl\",\"title_position\":\"top-left\",\"title_rotation\":\"left\",\"vertical_align\":\"\",\"width\":\"xlarge\"},\"children\":[{\"type\":\"row\",\"props\":{\"margin_bottom\":\"xlarge\",\"margin_top\":\"xlarge\",\"width\":\"large\"},\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\",\"width_medium\":\"1-1\"},\"children\":[{\"type\":\"headline\",\"props\":{\"content\":\"Services\",\"image_align\":\"left\",\"image_margin\":\"xsmall\",\"margin_bottom\":\"remove\",\"title_decoration\":\"line\",\"title_element\":\"h2\",\"title_style\":\"heading-small\"}},{\"type\":\"text\",\"props\":{\"column_breakpoint\":\"m\",\"content\":\"\n\n<p>Alle Angebote auch als <strong>Online Coaching m\u00f6glich<\/strong>! Ortunabh\u00e4ngige Betreuung mit Trainings- und Ern\u00e4hrungsplanung, regelm\u00e4ssigen Check-ins und systematischem Fortschrittsmonitoring.<\/p>\n\n\",\"margin_bottom\":\"default\",\"margin_top\":\"default\",\"text_style\":\"large\"}}]}]},{\"type\":\"row\",\"props\":{\"width\":\"large\"},\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\",\"width_medium\":\"1-1\"},\"children\":[{\"type\":\"gallery\",\"props\":{\"filter_align\":\"left\",\"filter_all\":true,\"filter_grid_breakpoint\":\"m\",\"filter_grid_width\":\"auto\",\"filter_position\":\"top\",\"filter_style\":\"tab\",\"grid_default\":\"1\",\"grid_divider\":false,\"grid_large\":\"3\",\"grid_medium\":\"\",\"grid_parallax\":\"200\",\"grid_parallax_y\":\"200\",\"grid_row_gap\":\"large\",\"grid_small\":\"2\",\"image_expand\":false,\"image_height\":1200,\"image_orientation\":false,\"image_transition\":\"scale-up\",\"image_width\":600,\"item_animation\":true,\"lightbox_bg_close\":true,\"link_style\":\"default\",\"link_text\":\"Mehr Infos\",\"margin_bottom\":\"default\",\"margin_top\":\"default\",\"meta_align\":\"below-title\",\"meta_color\":\"muted\",\"meta_element\":\"div\",\"meta_style\":\"\",\"overlay_hover\":false,\"overlay_link\":true,\"overlay_mode\":\"caption\",\"overlay_padding\":\"small\",\"overlay_position\":\"bottom-left\",\"overlay_style\":\"tile-default\",\"overlay_transition\":\"fade\",\"parallax_easing\":\"1\",\"show_content\":true,\"show_hover_image\":true,\"show_hover_video\":true,\"show_link\":true,\"show_meta\":true,\"show_title\":true,\"text_align\":\"left\",\"text_color\":\"light\",\"title_element\":\"h3\",\"title_hover_style\":\"reset\",\"title_style\":\"h2\"},\"children\":[{\"type\":\"gallery_item\",\"props\":{\"content\":\"Individuelle Betreuung mit klarer Zieldefinition, strukturierter Planung und kontinuierlicher Leistungsanalyse.\",\"image\":\"wp-content\/uploads\/2026\/01\/wall-balls.png\",\"link\":\"personal-training-fitness-coaching\/\",\"meta\":\"\",\"title\":\"Personal Training & Fitness Coaching\"}},{\"type\":\"gallery_item\",\"props\":{\"content\":\"Wettkampfspezifische Vorbereitung f\u00fcr ambitionierte Einsteiger:innen und erfahrene Athlet:innen \u2013 inklusive Trainingsperiodisierung, Technik, Race Strategy und Regeneration.\",\"image\":\"wp-content\/uploads\/2026\/02\/coach-jennifer-ervices-hyrox-performance-coaching.webp\",\"link\":\"hyrox-performance-coaching\/\",\"meta\":\"\",\"title\":\"HYROX Performance Coaching\"}},{\"type\":\"gallery_item\",\"props\":{\"content\":\"Die Leistungsdiagnostik kombiniert eine pr\u00e4zise BIA-K\u00f6rperanalyse mit moderner Spiroergometrie und liefert fundierte Daten zur Leistungsf\u00e4higkeit. Die BIA erfasst u.a. K\u00f6rperfettanteil, Muskelmasse, Zellgesundheit (Phasenwinkel) und die SpiroFit Diagnostik liefert VO\u2082max, individuelle Trainingszonen, Fettstoffwechselbereich, Atem\u00f6konomie sowie den Belastungsverlauf inklusive Ersch\u00f6pfungsprofil.\",\"image\":\"wp-content\/uploads\/2026\/02\/coach-jennifer-services-leistungsdiagnostik.webp\",\"image_focal_point\":\"center-right\",\"link\":\"leistungsdiagnostik\/\",\"meta\":\"\",\"title\":\"Leistungsdiagnostik\"}}]},{\"type\":\"grid\",\"props\":{\"content_column_breakpoint\":\"m\",\"content_margin_auto\":true,\"filter_align\":\"left\",\"filter_all\":true,\"filter_grid_breakpoint\":\"m\",\"filter_grid_width\":\"auto\",\"filter_position\":\"top\",\"filter_style\":\"tab\",\"grid_column_align\":true,\"grid_column_gap\":\"small\",\"grid_default\":\"1\",\"grid_medium\":\"2\",\"grid_parallax_justify\":true,\"grid_row_gap\":\"small\",\"grid_xlarge\":\"4\",\"image_align\":\"top\",\"image_expand\":true,\"image_grid_breakpoint\":\"m\",\"image_grid_width\":\"1-2\",\"image_height\":800,\"image_loading\":true,\"image_svg_color\":\"emphasis\",\"image_width\":600,\"item_animation\":true,\"lightbox_bg_close\":true,\"link_margin\":\"medium\",\"link_style\":\"default\",\"link_text\":\"Mehr Infos\",\"margin_bottom\":\"default\",\"margin_top\":\"default\",\"meta_align\":\"below-title\",\"meta_element\":\"div\",\"meta_margin\":\"remove\",\"meta_style\":\"text-meta\",\"panel_image_no_padding\":true,\"panel_link\":true,\"panel_link_hover\":\"true\",\"panel_padding\":\"small\",\"panel_style\":\"card-default\",\"parallax_easing\":\"1\",\"show_content\":true,\"show_hover_image\":true,\"show_hover_video\":true,\"show_image\":true,\"show_link\":true,\"show_meta\":true,\"show_title\":true,\"show_video\":true,\"status\":\"disabled\",\"title_align\":\"top\",\"title_element\":\"h3\",\"title_grid_breakpoint\":\"m\",\"title_grid_width\":\"1-2\",\"title_hover_style\":\"reset\"},\"children\":[{\"type\":\"grid_item\",\"props\":{\"content\":\"Individuelle Betreuung mit klarer Zieldefinition, strukturierter Planung und kontinuierlicher Leistungsanalyse.\",\"image\":\"wp-content\/uploads\/2026\/01\/wall-balls.png\",\"link\":\"#\",\"meta\":\"\",\"title\":\" Personal Training & Fitness Coaching\"}},{\"type\":\"grid_item\",\"props\":{\"content\":\"Wettkampfspezifische Vorbereitung f\u00fcr ambitionierte Einsteiger:innen und erfahrene Athlet:innen \u2013 inklusive Trainingsperiodisierung, Technik, Race Strategy und Regeneration.\",\"image\":\"wp-content\/uploads\/2026\/01\/sled-pull.png\",\"link\":\"#\",\"meta\":\"\",\"title\":\"HYROX Performance Coaching\"}},{\"type\":\"grid_item\",\"props\":{\"content\":\"K\u00f6rperanalyse (BIA) und alltagstaugliche Ern\u00e4hrungsstrategien, die deinen K\u00f6rper gezielt unterst\u00fctzen \u2013 f\u00fcr mehr Energie, besseres Wohlbefinden, schnellere Regeneration und sp\u00fcrbar h\u00f6here Leistungsf\u00e4higkeit.\",\"image\":\"wp-content\/uploads\/2026\/01\/shutterstock_644449165-scaled.jpg\",\"link\":\"#\",\"meta\":\"\",\"title\":\"Ern\u00e4hrungscoaching\"}},{\"type\":\"grid_item\",\"props\":{\"content\":\"Ortunabh\u00e4ngige Betreuung mit Trainings- und Ern\u00e4hrungsplanung, regelm\u00e4ssigen Check-ins und systematischem Fortschrittsmonitoring.\",\"image\":\"wp-content\/uploads\/photo-1714646442265-9cec35271c7a-scaled.jpg\",\"link\":\"#\",\"meta\":\"\",\"title\":\"Online Coaching\"}}]}]}]}]},{\"name\":\"Hero\",\"type\":\"section\",\"props\":{\"image_position\":\"center-center\",\"style\":\"default\",\"title_breakpoint\":\"xl\",\"title_position\":\"top-left\",\"title_rotation\":\"left\",\"vertical_align\":\"\",\"width\":\"large\"},\"children\":[{\"type\":\"row\",\"props\":{\"margin_bottom\":\"xlarge\",\"margin_top\":\"xlarge\",\"width\":\"large\"},\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\",\"width_medium\":\"1-1\"},\"children\":[{\"type\":\"headline\",\"props\":{\"content\":\"F\u00fcr wen mein <br \/><span class=\\\"uk-text-primary\\\">Coaching geeignet ist<\/span>\",\"image_align\":\"left\",\"image_margin\":\"xsmall\",\"title_decoration\":\"line\",\"title_element\":\"h2\",\"title_style\":\"heading-small\"}},{\"type\":\"grid\",\"props\":{\"content_align\":true,\"content_column_breakpoint\":\"m\",\"content_margin\":\"medium\",\"filter_align\":\"left\",\"filter_all\":true,\"filter_grid_breakpoint\":\"m\",\"filter_grid_width\":\"auto\",\"filter_position\":\"top\",\"filter_style\":\"tab\",\"grid_column_align\":false,\"grid_column_gap\":\"small\",\"grid_default\":\"1\",\"grid_medium\":\"\",\"grid_row_gap\":\"small\",\"grid_small\":\"2\",\"image_align\":\"top\",\"image_grid_breakpoint\":\"m\",\"image_grid_width\":\"1-2\",\"image_height\":\"68\",\"image_svg_color\":\"emphasis\",\"image_width\":\"68\",\"item_animation\":true,\"lightbox_bg_close\":true,\"link_style\":\"default\",\"link_text\":\"\",\"margin_bottom\":\"large\",\"margin_top\":\"large\",\"meta_align\":\"above-title\",\"meta_color\":\"primary\",\"meta_element\":\"div\",\"meta_margin\":\"small\",\"meta_style\":\"heading-medium\",\"panel_link\":true,\"panel_link_hover\":\"true\",\"panel_padding\":\"large\",\"panel_style\":\"card-default\",\"parallax_easing\":\"1\",\"show_content\":true,\"show_hover_image\":true,\"show_hover_video\":true,\"show_image\":true,\"show_link\":true,\"show_meta\":true,\"show_title\":true,\"show_video\":true,\"title_align\":\"top\",\"title_element\":\"h3\",\"title_grid_breakpoint\":\"m\",\"title_grid_width\":\"1-2\",\"title_hover_style\":\"reset\",\"title_style\":\"h1\"},\"children\":[{\"type\":\"grid_item\",\"props\":{\"content\":\"\n\n<ul>\\n\n\n<li><span>strukturiert trainieren willst statt planlos<\/span><\/li>\n\n\\n\n\n<li><span>bereit bist, Verantwortung f\u00fcr deine Entwicklung zu \u00fcbernehmen<\/span><\/li>\n\n\\n\n\n<li><span>messbare Fortschritte sehen m\u00f6chtest<\/span><\/li>\n\n\\n\n\n<li><span>langfristig leistungsf\u00e4hig bleiben willst<\/span><\/li>\n\n\\n<\/ul>\n\n\",\"image\":\"\",\"meta\":\"\",\"panel_style\":\"card-primary\",\"title\":\"Dieses Coaching ist richtig f\u00fcr dich, wenn du:\"}},{\"type\":\"grid_item\",\"props\":{\"content\":\"\n\n<ul>\\n\n\n<li>schnelle Wunder ohne Einsatz suchst<\/li>\n\n\\n\n\n<li>nur \u201eein bisschen Motivation\u201c brauchst<\/li>\n\n\\n\n\n<li>keine Zeit oder Verbindlichkeit investieren willst<\/li>\n\n\\n<\/ul>\n\n\",\"image\":\"\",\"meta\":\"\",\"title\":\"Mein Coaching ist nicht geeignet, wenn du:\"}}],\"modified\":\"2021-08-23T14:14:17.695Z\"},{\"type\":\"button\",\"props\":{\"button_size\":\"large\",\"grid_column_gap\":\"small\",\"grid_row_gap\":\"small\",\"margin_bottom\":\"default\",\"margin_top\":\"default\"},\"children\":[{\"type\":\"button_item\",\"props\":{\"button_style\":\"default\",\"content\":\"Kostenloses Erstgespr\u00e4ch\",\"dialog_layout\":\"modal\",\"dialog_offcanvas_flip\":true,\"icon\":\"arrow-right\",\"icon_align\":\"left\",\"link\":\"https:\/\/calendly.com\/jen_melchert\",\"link_target\":true}}]}]}]}]},{\"name\":\"Contact\",\"type\":\"section\",\"props\":{\"image_position\":\"center-center\",\"style\":\"default\",\"title_breakpoint\":\"xl\",\"title_position\":\"top-left\",\"title_rotation\":\"left\",\"vertical_align\":\"\",\"width\":\"\"},\"children\":[{\"type\":\"row\",\"props\":{\"column_gap\":\"collapse\",\"layout\":\"1-2,1-2\",\"row_gap\":\"collapse\"},\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\",\"width_medium\":\"1-2\"},\"children\":[{\"type\":\"map\",\"props\":{\"animation\":\"none\",\"class\":\"map-gray\",\"controls\":true,\"dragging\":false,\"fit_bounds\":false,\"height\":900,\"height_viewport\":\"viewport\",\"height_viewport_offset\":true,\"image_svg_color\":\"emphasis\",\"link_fullwidth\":true,\"link_style\":\"default\",\"link_text\":\"Read more\",\"margin_bottom\":\"default\",\"margin_top\":\"default\",\"max_zoom\":18,\"meta_align\":\"below-title\",\"meta_element\":\"div\",\"meta_style\":\"text-meta\",\"min_zoom\":0,\"parallax_end\":\"70vh + 70%\",\"parallax_y\":\"30,0\",\"poi\":false,\"show_content\":true,\"show_image\":true,\"show_link\":true,\"show_meta\":true,\"show_title\":true,\"styler_hue\":\"rgb(255, 255, 255)\",\"styler_lightness\":\"42\",\"title_element\":\"h3\",\"title_hover_style\":\"reset\",\"type\":\"roadmap\",\"zoom\":\"18\",\"zooming\":false},\"children\":[{\"type\":\"map_item\",\"props\":{\"content\":\"\n\n<p><strong>Performance Coaching f\u00fcr HYROX &amp; ambitionierte Menschen<\/strong><\/p>\n\n\\n\n\n<p>Kemptpark 3 \/ 5<br \/>8310 Kemptthal <br \/>Schweiz<\/p>\n\n\",\"hide\":false,\"image\":\"wp-content\/uploads\/2026\/02\/coach-jennifer-logo-paths.svg\",\"link\":\"https:\/\/www.google.com\/maps\/place\/Kemptpark+3%2F5,+8310+Kemptthal,+Schweiz\/@47.4520728,8.7024334,695m\/data=!3m2!1e3!4b1!4m6!3m5!1s0x479a988cc725e813:0x175b6b4b4c9b63c9!8m2!3d47.4520728!4d8.7050083!16s%2Fg%2F11q2nhtjwp?entry=ttu&g_ep=EgoyMDI2MDEyNi4wIKXMDSoASAFQAw%3D%3D\",\"link_text\":\"Routenplaner\",\"location\":\"47.4503461,8.7043103\",\"meta\":\"\n\n<hr>\n\n\",\"show_popup\":false,\"title\":\"Jennifer Melchert Personal Trainer\"}}]}]},{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\",\"preserve_color\":false,\"style\":\"tile-secondary\",\"vertical_align\":\"middle\",\"width_medium\":\"1-2\"},\"children\":[{\"type\":\"icon\",\"props\":{\"block_align\":\"center\",\"icon\":\"location\",\"icon_color\":\"warning\",\"icon_width\":60,\"margin_bottom\":\"default\",\"margin_top\":\"default\",\"maxwidth\":\"xlarge\"}},{\"type\":\"headline\",\"props\":{\"block_align\":\"center\",\"content\":\"Standort\",\"image_align\":\"left\",\"image_margin\":\"xsmall\",\"maxwidth\":\"xlarge\",\"title_element\":\"h2\",\"title_style\":\"heading-small\"}},{\"type\":\"text\",\"props\":{\"block_align\":\"center\",\"column\":\"1-2\",\"column_breakpoint\":\"m\",\"column_divider\":true,\"content\":\"\n\n<p><strong>ADRESSE: <br \/><a href=\\\"https:\/\/www.google.com\/maps\/place\/Kemptpark+3%2F5,+8310+Kemptthal,+Schweiz\/@47.4520728,8.7050083,924m\/data=!3m1!1e3!4m6!3m5!1s0x479a988cc725e813:0x175b6b4b4c9b63c9!8m2!3d47.4520728!4d8.7050083!16s%2Fg%2F11q2nhtjwp?entry=ttu&amp;g_ep=EgoyMDI2MDEyNi4wIKXMDSoASAFQAw%3D%3D\\\">Kemptpark 3 \/ 5<br \/>8310 Kemptthal <br \/>Schweiz<\/a><\/strong><\/p>\n\n\\n\n\n<p><strong>KONTAKT: <br \/>\\n<a href=\\\"mailto:info@coach-jennifer.com\\\">info@coach-jennifer.com<\/a><br \/><a href=\\\"tel:0041764540581\\\">+41 76 454 0581<\/a><br \/>\\n<a href=\\\"termin-buchen\/\\\">ZUM KONTAKTFORMULAR<\/a><\/strong><\/p>\n\n\",\"margin_bottom\":\"medium\",\"margin_top\":\"medium\",\"maxwidth\":\"xlarge\"}},{\"type\":\"text\",\"props\":{\"block_align\":\"center\",\"column_breakpoint\":\"m\",\"content\":\"\n\n<p>Mein Personal Training Studio befindet sich im historischen Maggi\u2011Areal in <a href=\\\"https:\/\/www.thevalley.ch\/de\\\" target=\\\"_blank\\\" rel=\\\"noopener\\\"><strong><em><u>The Valley<\/u><\/em><\/strong><\/a> \u2013 einem der bekanntesten Innovations- und Businessstandorte der Region.<\/p>\n\n\\n\n\n<p>Der Eingang erfolgt \u00fcber <strong>Hausnummer 5<\/strong>, gegen\u00fcber der <strong>Tesla\u2011Ladestation<\/strong>. Das Studio liegt im <strong>3. Stock<\/strong>. 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