I'm currently in London for the Hyrox Coaches Summit \u2013 an international meeting point for coaches, athletes, and experts in the field of Hyrox, functional fitness, and performance training.<\/p>\n\n\n\n
What I perceive here particularly strongly:
Hyrox is developing rapidly, changing the way we understand, plan, and execute training.<\/p>\n\n\n\n
Hyrox combines strength, endurance, and functional load. Unlike many other training formats, it's not just about \u201ebeing fit,\u201c but to remain performant under real-world load<\/strong>.<\/p>\n\n\n\n That means: <\/p>\n\n\n\n Many train intensively \u2013 but not specifically enough.<\/p>\n\n\n\n Typical challenges that I see again and again: In the Hyrox context in particular, this means that potential is not fully exploited.<\/p>\n\n\n\n <\/p>\n\n\n\n A key topic at the Summit - and also in my day-to-day work: Performance diagnostics (e.g., VO\u2082max, metabolic analysis, BIA) make training: This enables: In short: Less \u201eguessing,\u201c more \u201eknowing.\u201c.<\/strong><\/p>\n\n\n\n <\/p>\n\n\n\n There's a clear opportunity emerging for Hyrox, CrossFit, and Functional Fitness studios:<\/p>\n\n\n\n \u2013 Expansion of the offering At the same time, many studios are asking themselves the question: <\/p>\n\n\n\n This is exactly where my work comes in. I support studios in strategically expanding their offerings \u2013 without additional internal effort.<\/p>\n\n\n\n Specifically through:<\/strong><\/p>\n\n\n\n \u2013 HYROX-specific workshops and training formats The goal: <\/p>\n\n\n\n The development is clear: Hyrox is a key driver of this development.<\/p>\n\n\n\n For athletes, this means: For <\/p>\n\n\n\n If you want to further develop your studio in the Winterthur\/Zurich area in the field of Hyrox and Performance Training, I look forward to exchanging ideas with you. Aktuell bin ich in London beim Hyrox Coaches Summit \u2013 einem internationalen Treffpunkt f\u00fcr Coaches, Athlet:innen und Experten aus dem Bereich Hyrox, Functional Fitness und Performance Training. Was ich hier besonders stark wahrnehme:Hyrox entwickelt sich rasant weiter \u2013 und ver\u00e4ndert die Art, wie wir Training verstehen, planen und umsetzen. Hyrox ist mehr als ein Trend […]<\/p>\n","protected":false},"author":4,"featured_media":885,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[3,8],"class_list":["post-884","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alle-artikel","tag-hyrox-performance-coaching","tag-leistungsdiagnostik"],"_links":{"self":[{"href":"https:\/\/coach-jennifer.com\/en\/wp-json\/wp\/v2\/posts\/884","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/coach-jennifer.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/coach-jennifer.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/coach-jennifer.com\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/coach-jennifer.com\/en\/wp-json\/wp\/v2\/comments?post=884"}],"version-history":[{"count":1,"href":"https:\/\/coach-jennifer.com\/en\/wp-json\/wp\/v2\/posts\/884\/revisions"}],"predecessor-version":[{"id":886,"href":"https:\/\/coach-jennifer.com\/en\/wp-json\/wp\/v2\/posts\/884\/revisions\/886"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/coach-jennifer.com\/en\/wp-json\/wp\/v2\/media\/885"}],"wp:attachment":[{"href":"https:\/\/coach-jennifer.com\/en\/wp-json\/wp\/v2\/media?parent=884"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/coach-jennifer.com\/en\/wp-json\/wp\/v2\/categories?post=884"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/coach-jennifer.com\/en\/wp-json\/wp\/v2\/tags?post=884"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\u2013 constant performance over a longer period of time
- Efficient energy distribution
\u2013 targeted combination of strength and endurance<\/p>\n\n\n\nWhy classic training is often not enough<\/strong><\/h2>\n\n\n\n
\u2013 missing training structure
\u2013 overtraining in the \u201egrey zone\u201c
\u2013 no clear control of intensity
- Lack of progression<\/p>\n\n\n\nPerformance Diagnostics as a Game Changer<\/strong><\/h2>\n\n\n\n
Data-driven training.<\/strong><\/p>\n\n\n\n
measurable
controllable
- Individually optimizable<\/p>\n\n\n\n
- Precise training zones
- Better race organization
- Targeted improvement of endurance performance
\u2013 more efficient fat and carbohydrate utilization<\/p>\n\n\n\nThe Chance for Studios<\/strong><\/h2>\n\n\n\n
\u2013 Addressing new target groups
\u2013 stronger member retention through structured programs
- Differentiation in the market<\/p>\n\n\n\n
How do we integrate this meaningfully without adding complexity?<\/strong><\/p>\n\n\n\nCooperation as a smart solution approach<\/strong><\/h2>\n\n\n\n
structured competition preparation
- Mobile performance diagnostics directly on site
\u2013 concrete derivation of training and nutrition recommendations<\/p>\n\n\n\n
More performance for members \u2013 without extra effort for the studio.<\/strong><\/p>\n\n\n\nConclusion: Performance Training is becoming more strategic<\/strong><\/h2>\n\n\n\n
Training is becoming increasingly data-based, structured and targeted.<\/p>\n\n\n\n
more clarity, better results, less randomness.<\/p>\n\n\n\n
a clear opportunity for further development and positioning.<\/p>\n\n\n\n
<\/p>","protected":false},"excerpt":{"rendered":"