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Train smarter.
Perform stronger.
Performance coaching for HYROX & for more fitness in everyday life
Train smarter. Perform stronger.
Performance coaching for HYROX & ambitious high performers

Personal Trainer Winterthur

Structure
beats motivation

As a certified fitness and nutrition coach and HYROX athlete, I work with people who want to do more than just „get a little fitter“. My coaching is aimed at people who Take responsibility for their performance and are ready, to work in a structured way.

My coaching is based on:

1.

systematic training planning

2.

modern performance diagnostics

3.

intelligent load control

4.

implementation suitable for everyday use

My
Philosophy

Jennifer Melchert

No random training. No short-term programs. But structured development.

I support people in building up their physical performance in a targeted way - for competitions such as HYROX, for high levels of stress in everyday working life or simply for the good feeling of being strong, resilient and confident in your own body.

For whom my
Coaching is suitable

This coaching is right for you if you:

  • want to train in a structured way instead of haphazardly
  • are prepared to take responsibility for your development
  • want to see measurable progress
  • want to remain efficient in the long term

My coaching is not suitable if you:

  • Looking for quick miracles without commitment
  • only need „a little motivation“
  • do not want to invest time or commitment

Location

My personal training studio is located in the historic Maggi-Areal in The Valley - one of the best-known innovation and business locations in the region.

The input takes place via House number 5, opposite the Tesla charging station. The studio is located in the 3rd floor. Directly at Valley Fitness.

Kemptthal train station is less than a 5-minute walk away and there is parking for visitors (for a fee).

Success stories

    Success does not happen by chance.

    It comes about when training, regeneration, nutrition and everyday life fit together. If you would like to know whether my coaching is right for you, we can clarify this in a short, no-obligation consultation.