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I'm currently in London at the Hyrox Coaches Summit - an international meeting place for coaches, athletes and experts from the fields of Hyrox, functional fitness and performance training. What I particularly notice here: Hyrox is developing rapidly - and changing the way we understand, plan and implement training. Hyrox is more than just a trend [...]

I work in the fitness and health industry not by chance - but by conviction. Over the last few years, and especially in the last few days during my vacation in Spain, I have once again become aware of how quickly physical abilities can deteriorate with age. Seeing your own family lose strength, mobility and independence is emotionally [...]

- and what neuroplasticity has to do with it. In training, we talk about VO₂max, macronutrients, periodization and regeneration markers ...

Alzheimer's is the most common form of dementia - and one of the biggest challenges ...

Zone 5 training is not a trend, not an „all-out“ workout for social media and not a product of chance ...

Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease - and How to Fight It is a technically sound, yet easy-to-understand non-fiction book by scientist Benjamin Bikman, Ph.D.. In this work, Bikman presents a convincing thesis: Many chronic diseases prevalent today have a common root - insulin resistance - and we are treating [...]

HYROX is not a classic product, a training plan or an ordinary competition ...

The true success of a transformation is not measured in weeks, but in years. When you stop thinking about exercising and just do it. When you eat what's good for you without counting or justifying. When you feel strong - in the gym, in everyday life, in life. This is sustainability: when your [...]

In the fitness world, we talk a lot about muscles, nutrition and training plans. But anyone who has ever pushed themselves to their limits knows that the body doesn't stop first - the mind does. In „How Bad Do You Want It?“, Matt Fitzgerald tells the stories of athletes who were at points where everything inside them was screaming „stop“ [...]