Personal Training & Fitness Coaching

Nutrition is a huge topic for many people – and at the same time, it's often more complicated than it needs to be. In my work as a nutrition coach, I experience the same thing again and again: Most people actually know what they should eat. The challenge lies in everyday life. That's why I've put together a collection of recipes that I use regularly myself and my [...]

I work in the fitness and health industry not by chance - but by conviction. Over the last few years, and especially in the last few days during my vacation in Spain, I have once again become aware of how quickly physical abilities can deteriorate with age. Seeing your own family lose strength, mobility and independence is emotionally [...]

- and what neuroplasticity has to do with it. In training, we talk about VO₂max, macronutrients, periodization and regeneration markers ...

Alzheimer's is the most common form of dementia - and one of the biggest challenges ...

Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease - and How to Fight It is a technically sound, yet easy-to-understand non-fiction book by scientist Benjamin Bikman, Ph.D.. In this work, Bikman presents a convincing thesis: Many chronic diseases prevalent today have a common root - insulin resistance - and we are treating [...]

The true success of a transformation is not measured in weeks, but in years. When you stop thinking about exercising and just do it. When you eat what's good for you without counting or justifying. When you feel strong - in the gym, in everyday life, in life. This is sustainability: when your [...]