Take your health and performance to a new level - with precise performance diagnostics, individual training and a coaching approach that combines exercise, regeneration and nutrition. For more energy, better concentration and sustainable results in everyday life and sport.
You receive clear data instead of assumptions: We analyze your metabolism, your resilience and your individual potential - and translate this specifically into a structured plan that really works.
Whether in everyday life or in performance-oriented training: with the right setup, you regenerate faster, become stronger and develop a stable, long-term performance - even with a clear focus on HYROX.
Metabolic Check: Your body analysis and evaluation
Price: CHF 49
Understand your body better - as a basis for targeted training and a suitable diet.
Analysis of body composition (including muscle mass, body fat, water percentage)
Determining your phase angle
Individual evaluation with recommendations on nutrition, training & regeneration
Goal-oriented advice - clearly explained and tailored to you
Optionally bookable as an individual appointment or as part of your coaching.
No - my fitness coaching and nutrition coaching is aimed at all people who want to improve their health, nutrition or fitness. Regardless of gender, age or fitness level.
The results depend on your individual goals and your commitment. For example, many of my clients achieve their weight loss goals, report more energy in their daily lives, healthier eating habits and improved mental clarity.
The consultations can take place in person or virtually - whatever suits you best and depending on your location. Flexibility is important to me so that you feel comfortable and the coaching fits into your everyday life.