Performance
diagnostic Winterthur
Your performance diagnostics in Winterthur
Take your health and performance to a new level - with precise performance diagnostics, individual training and a coaching approach that combines exercise, regeneration and nutrition. For more energy, better concentration and sustainable results in everyday life and sport.
You receive clear data instead of assumptions: We analyze your metabolism, your resilience and your individual potential - and translate this specifically into a structured plan that really works.
Whether in everyday life or in performance-oriented training: with the right setup, you regenerate faster, become stronger and develop a stable, long-term performance - even with a clear focus on HYROX.
Body analysis and evaluation
CHF 45
-
Analysis of body composition (including muscle mass, body fat, water percentage)
-
Determining your phase angle
-
Individual evaluation with recommendations on nutrition, training & regeneration
-
Goal-oriented advice - clearly explained and tailored to you
-
Optionally bookable as an individual appointment or as part of your coaching.
Metabolic check and/or VO2 measurement
from CHF 179
-
Mobile breath gas analysis, visualization of your fat and carbohydrate metabolism
-
Analysis of energy metabolism, resting metabolic rate (calorie consumption at rest)
-
VO2 measurement under load (running bike, bike or outdoors)
-
Calculation of the daily energy requirement
-
Discussion of results, explanation of values
-
Nutrition recommendation for everyday life & training
Nutrition coaching
CHF 190 / month
-
Personal training recommendations & individual nutrition coaching (with appointments)
-
Weekly check-ins, habit coaching & progress tracking
-
Motivation, support & clear target tracking through 1:1 check-ins
-
Tips for regeneration & everyday life
Book your free consultation
Let's talk about your diet and your goals in a free 20-minute initial consultation and create a plan together that will really get you ahead!
FAQ
No - my fitness coaching and nutrition coaching is aimed at all people who want to improve their health, nutrition or fitness. Regardless of gender, age or fitness level.